Tag Archives: Weight gain

We’ve all heard of the “Freshman 15” which refers to the average 15 pounds a college freshman puts on when away from home for the first time. Finally on your own and free to eat unlimited quantities whatever you want, possibly on a college “unlimited” meal plan. There’s also a lot of change happening at this time in life with a new home, no more high school and new people. All of this stress can trigger overeating. The Freshman 15 is similar to the “Office 25”, which is a term that I just made up, but refers to an average 25 pounds that an office worker will put on in a sedentary job. Sedentary, like engineering. There is no typical engineering job; some are in factories, some are on assembly lines, some have excessive travel and some are in front of a computer. But as a generalization, I think it…

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